I’m so excited to share your October Meal Plan + Recipes! 🎉
This month’s plan is full of family-friendly, protein-forward meals that are simple to prep and use overlapping ingredients so you’re not stuck in the kitchen all weekend. Think cozy fall flavors, quick weeknight dinners, and easy grab-and-go breakfast options.
Here’s a quick preview of what’s inside:
✅ 4 weeks of meal ideas (breakfast, lunch, dinner)
✅ Weekly grocery lists organized by category
✅ 8+ full recipes with more ideas, swaps, and tips
✅ Notes on portion sizes using the Precision Nutrition hand method
I’d love to hear which recipe your family enjoys most! And remember—this is all about progress, not perfection. Small, consistent steps are going to get you where you want to go.
I’m so excited to share your October Meal Plan + Recipes! 🎉
This month’s plan is full of family-friendly, protein-forward meals that are simple to prep and use overlapping ingredients so you’re not stuck in the kitchen all weekend. Think cozy fall flavors, quick weeknight dinners, and easy grab-and-go breakfast options.
Here’s a quick preview of what’s inside:
✅ 4 weeks of meal ideas (breakfast, lunch, dinner)
✅ Weekly grocery lists organized by category
✅ 8+ full recipes with more ideas, swaps, and tips
✅ Notes on portion sizes using the Precision Nutrition hand method
I’d love to hear which recipe your family enjoys most! And remember—this is all about progress, not perfection. Small, consistent steps are going to get you where you want to go.
