Jessica Welch Food + Fitness

Here’s what’s included

4 weeks of easy to follow at home workouts (30-40 min, minimal equipment needed) delivered in an easy to use app on your phone (demo videos included)
Weekly Training plan - structured workouts that progress every week designed to build strength, tone problem areas, and boost confidence with dumbbells, bands, or bodyweight options
5 minute meal prep guide + family friendly healthy recipes to make meal time simple and delicious
Private Facebook group (or email support) for accountability to keep you motivated and on track
Bonus: Confidence habit tracker + mindset check-ins. Because showing up for yourself isn’t just about workouts!
Access to your coach (that’s me) anytime through messaging in app

Who it’s for…

This challenge is perfect for you if:

You are busy, short on time, and often find your own workouts and health goals being pushed to the back-burner as you juggle everyone else’s needs and a million tasks on your to-do list
You are tired of starting over, and want a plan that fits your everyday life, and is sustainable
You’re done with the all or nothing ,guilt and shame cycle, and want to be more consistent
You want sustainable habits rather than extreme short term and rigid rules. No more quick fixes, just feeling proud of what your body can do
You want to feel strong, build muscle, and feel more capable and confident as summer approaches
You need a coach who gets it and a community that’s cheering you on so you don’t feel alone

Whether you are just getting back into fitness or looking to level up, this challenge will give you the tools, structure, and motivation you need. The challenge is only $35 to join, but spots are limited, so grab yours now. Strong for summer begins on April 22, 2025.

Join the Challenge

Billings, MT | (406) 531-1408 | iamjessicawelch@gmail.com