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If you’ve ever said “I just need to get back on track” — this is for you. 💬 The truth? You don’t need more motivation. You need a better system. ✨ One that fits your real life ✨ One that takes 5 minutes to plan ✨ One
You’ve had a crazy day. There’s uncooked meat sitting in the fridge you forgot about… The kids need dinner now before practice, your husband’s trying to eat more protein, and you’re this close to hitting the drive-thru&
How you eat = how you cope. It’s not just about calories — it’s about how you manage stress, emotions, and being exhausted. As a nutrition coach (and mom), I see this every day: • Nighttime snacking isn’t always about