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“I know what I should be doing… I just can’t seem to stick with it.” If you’ve ever felt that way about food, habits, or your body—you’re not alone. And the truth is, it’s not just about willpower. I
Ready to get into a routine with your eating and exercise this fall 🍂??? Snag a coaching spot and let’s work together! Here’s how my online coaching works (it’s simpler than you think): 1️⃣ Free call – we’ll talk thro
STRENGTH PROGRAM FOR KIDS!!! Coming soon. Designed for parents and kids to work out together 2x/week for 20-30 minutes for a 4 week cycle. Teach your kids (and yourself) the proper form to squat, hinge, push, pull, and use your core. No gym needed
I’ve been where you are. The pain. The confusion. The fear of moving wrong and making things worse. I’ve had the MRIs and the scary diagnoses — bulged disc, slippage, arthritis, degeneration at L5–S1. I’ve had days I co
Your spine is an engineering masterpiece. God created it strong, flexible, and adaptable—designed to carry you through a lifetime of movement. Even with injuries, degeneration, or pain, your spine can adapt, heal, and grow stronger. Pain doesn