This isn’t a template. It’s an ongoing coaching relationship.
Programming and nutrition are built together, adjusted in real time, and designed for athletes who want to train hard, recover well, and actually see progress.

Training & Programming

Your training is built around where you are now, where you’re trying to go, and what your life can realistically support.

That means:

• Individualized strength and conditioning programming

• Clear weekly structure (strength focus, accessories, conditioning, recovery)

• Progressions that actually build muscle, not just fatigue

• Smart volume and intensity management for long-term performance

• Modifications for injuries, limitations, travel, or busy weeks

Whether you’re a competitive athlete, a former athlete getting serious again, or someone who just wants to train with intention and put muscle on, the goal is the same: train hard, train intelligently, and stay in the game.

You’ll know exactly what you’re doing each day and why you’re doing it.

Instead of extreme plans or rigid rules, we focus on:

• Fueling training and recovery

• Supporting muscle gain and body composition goals

• Dialing in protein, carbs, and overall intake based on training demands

• Practical strategies that work in real life (work, travel, family, stress)

• Education so you understand what you’re doing not just “following a plan”

• Fueling strategies for competitions, races, and game day

For some athletes this includes macro guidance and tracking.

For others it’s habit-based structure, meal planning, or performance-focused adjustments.

The common thread: nutrition that supports training.

For teen athletes, progress isn’t just about working harder, it’s about learning how to train, fuel, and recover the right way early on.

This coaching approach focuses on:

• Building proper strength and movement patterns

• Developing confidence in the gym and on the field

• Supporting healthy muscle gain and performance

• Reducing injury risk through smart programming

• Teaching long-term habits instead of short-term fixes

Programming is age-appropriate, sport-aware, and designed to support both performance and development, not burnout.

For parents, this means:

• Clear structure and communication

• A focus on safety, education, and long-term athletic development

• Nutrition guidance that supports growth, performance, and a healthy relationship with food

• A coach who is paying attention, adjusting when needed, and helping your athlete learn why they’re doing what they’re doing

The goal is to help young athletes build a strong foundation, physically and mentally, so they can continue progressing for years, not just one season.