Nervous System Reset
Join this 6 week guided program for just $59 designed to help calm your nervous system, reduce inflammation, support hormone balance, and rebuild strength through simple, sustainable habits.
Over 6 weeks, we take a whole body approach by focusing on one key system at a time, helping your body recover, regulate, and rebuild from the inside out. Cost is just $59.
Week 1 — Nervous System
Reduce stress, improve recovery, and create a strong foundation for progress.
Week 2 — Digestive System
Support gut health, improve nutrient absorption, and reduce bloating.
Week 3 — Cardiovascular System
Boost energy, improve circulation, and build a sustainable aerobic base.
Week 4 — Musculoskeletal System
Build strength, improve stability, and support joint health.
Week 5 — Hormonal Balance
Support metabolism, stabilize blood sugar, and improve overall energy.
Week 6 — Integration & Sustainability
Bring everything together and build a routine you can actually maintain.
What This Includes for $59
• 3 strength-focused workouts per week (home or gym friendly)
• Simple, realistic nutrition guidance with recipes and meal planning resources
• Daily and weekly habit prompts to support recovery and energy
• Weekly Zoom coaching calls (recorded for replay)
• Direct messaging with me! Progress and habit tracking in the EverFit app and private community forums.
