DONE…over perfect
Done over perfect. Often life get’s busy and things get in the way of the goals we want to accomplish. But how can you implement ‘done over perfect’ in order to continue on your weight loss and health journey.
“Done over perfect” helps busy moms break free from all-or-nothing thinking. Learn simple, realistic habits to stay consistent with fitness and nutrition—no perfection required.
Pain…is it good or bad?
Is pain good or bad??? You can have pain from too much sitting and inactivity. Or you can have pain from exercising. Everyone’s experience of pain is unique and no one else can feel what you feel. What does how you handle pain tell you about yourself?
Pain can protect us, push us to grow, or hold us back. Learn the difference between good pain and bad pain, and how to find purpose, strength, and healing through it.
How CrossFit Saved My Back
My journey through a spinal tumor diagnosis, major surgery, and recovery — and how CrossFit, strength training, faith, and community helped save my back and my life.
Finding a rhythm
in a world full of hurry and chaos how do you find routines and rituals that create space to breathe and face the day?