What is Strength Training? And Why is it For Everyone? Part I.

Apr 6

Strength training is a popular buzz word or phrase in the fitness world right now! But is this just another fad like the ‘shake weight’ or Atkins Diet that will soon be obsolete? There’s so much noise out there about the best way to lose weight, and build muscle. What’s the real scoop on strength training?

First of all let’s define it! Strength training can be defined as using resistance (bodyweight, bands, dumbbells, kettlebells, etc.) to build strength and muscle.

Strength training isn’t just about barbells or powerlifting; it can include simple exercises like bodyweight squats, lunges, resistance band work, and core exercises—perfect for home workouts.
No matter your age or stage of life, having lean muscle helps you to be healthier, have less aches and pains, and generally look better!

Benefits of Strength Training:

Bone Density: Strength training helps improve bone health and reduces the risk of osteoporosis.
Mood and Confidence: Regular strength training boosts endorphins, leading to better mood and increased self-confidence. Seeing your progress over time and finding that a weight or an exercise feels easier, or you are able to do more reps with less fatigue is also extremely motivating. If you’ve ever started and stopped a workot program, maybe it was because it was not structured to show you the success you were building!
Injury Prevention: Building strength in muscles, tendons, and ligaments helps prevent injuries, especially as we age. Working with a knowledgable trainer can help you not only re-hab after surgeries, illnesses, or injuries, but can incorporate pre-hab so you don’t get hurt in the first place.
Weight Loss: Muscle burns more calories at rest, so increasing muscle mass can help you lose fat. Want to boost your metabolism? Build lean muscle! Want to lose weight? Strength train!
Improved Physical Appearance: Strength training shapes and tones the body, giving you a more sculpted look…without getting bulky, I promise ;)

Conclusion:

If you are not already strength training 2-3x a week or more, consider integrating strength training into your lives for these aforementioned health benefits, no gym needed.
I would love to work with you as your coach to write simple and effective workouts for you to do on your own, but with the guidance and support of a friendly professional ;)
Check out https://jessicawelchfitness.com/coaching for more information on options for YOU!