Meal Plans + Workouts
Made For You
Let me write you a meal plan, grocery list, and custom workouts that fit within your weekly schedule. No more wondering what to make for dinner or another week going by without exercising. Real life plans written for you by a real life wife and mom!
You want to eat healthy and exercise… but you don’t have the time!
Essential Package $150/month
Perfect if you want a plan and flexibility, without the calls.
Personalized 4-week workout plan (updated monthly)
Nutrition guide with weekly tips
Bi-weekly email or text check-ins
Messaging support (48-hr response time)
EverFit app access for tracking & demos
1:1 Coaching
$300/month or $750 for 3 months
Great if you need structure, accountability, and full support.
Custom strength training program (home or gym) via EverFit
Weekly check-ins + habit tracking
Monthly coaching call (Zoom)
Daily nutrition support: tips, logging help, meal ideas
Messaging access (24-hr weekday response)
Form checks & video feedback
Optional mindset + lifestyle coaching
Download a Plan
Custom App + Coaching on Your Phone