Helping busy moms get strong and confident again.

Workouts & Meal Plans

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Are you tired of feeling uncomfortable in your body and starting over every few weeks when life gets busy?

Let me write you a meal plan, grocery list, and custom workouts that fit within your weekly schedule. No more wondering what to make for dinner or another week going by without exercising. Real life plans written for you by a real life wife and mom!

Meet Your Coach

What You’ll Get With Coaching

  • Build Strength With Confidence

    Safe, progressive workouts using minimal equipment to help you build muscle.

  • Time Saving Meal Systems

    Easy, repeatable recipes and meal prep guides that reduce mealtime stress.

  • More Energy for Your Family

    Support and accountability that helps you be present, patient, and confident.

Contact Me

I’ve Been Where You Are

With over 12 years in the fitness industry, and my own journey through pregnancy, miscarriage, postpartum recovery, chronic back pain, spine surgery, and rebuilding my confidence, I know what it feels like to be strong one season and struggling the next.

I’ve lived the frustration of inconsistent energy, not feeling confident in my body, and trying to figure out what “healthy” looks like while raising kids and managing real life.

That’s why I coach differently.

I help busy moms get strong and confident with simple strength training and nutrition.

  • Book a Free Call

    We’ll talk about your goals, your schedule, and what’s realistic for your season of life.

  • Start Your Plan

    Get your nutrition plan, recipes, grocery lists, workouts, and message your coach.

  • Finally Stay Consistent

    I’ll guide you, hold you accountable, and adjust your plan so we keep building strength and confidence.

A woman is assisting another woman with a workout on a yoga mat in a gym. The helper is squatting and touching the woman's back and shoulder, who is in a push-up position. The gym has workout equipment and rings hanging in the background.

  • 3x per week, 30–40 min workouts

  • Minimal equipment needed - dumbells + bands

  • Bi-weekly email or text check-ins

  • Starts at $50/month

  • EverFit app access for tracking & demos

Strong At Home $50/month

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A woman sitting on a kitchen counter holding fresh vegetables with a variety of produce around her.

Essential Package $150/month

Perfect if you want a plan and flexibility, without the calls.

  • Personalized 4-week workout plan (updated monthly)

  • Nutrition guide with weekly tips

  • Bi-weekly email or text check-ins

  • Messaging support (48-hr response time)

  • EverFit app access for tracking & demos

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Woman sitting in a blue armchair in front of a floral wallpaper, smiling at the camera, wearing a pink sleeveless top, gray leggings, and a smartwatch.

1:1 Premium Coaching

$300/month or $750 for 3 months

Great if you need structure, accountability, and full support.

  • Custom strength training program (home or gym) via EverFit

  • Weekly check-ins + habit tracking

  • Monthly coaching call (Zoom)

  • Daily nutrition support: tips, logging help, meal ideas

  • Messaging access (24-hr weekday response)

  • Form checks & video feedback

  • Optional mindset + lifestyle coaching

Book a Free Call

Free Download

Nourish What Matters - The Mindset Behind How We Eat, Why We Struggle, and What Sets Us Free
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Nourish What Matters - The Mindset Behind How We Eat, Why We Struggle, and What Sets Us Free

This isn’t just another nutrition guide!


Nourish What Matters is a reflective, psychology-based resource that helps you understand your eating habits on a deeper level—beyond willpower, beyond macros, and beyond the shame cycle.

Inside, you’ll explore:

  • Why you keep falling off track with food

  • How shame, stress, and disconnection impact your habits

  • What it actually looks like to heal—not just restrict

  • Journal prompts to help you reconnect with your body, your values, and your purpose

This guide is inspired by principles from Unwanted by Jay Stringer and includes faith-informed reflection alongside practical nutrition insights.

→ Download now to begin your journey toward lasting freedom.